Emotional Intelligence (EI) represents our ability to understand and manage emotions, both in ourselves and in others. Meanwhile, Emotional Quotient (EQ) provides a quantitative score from tests assessing this emotional adeptness, much like an IQ test measures cognitive intelligence.
Public speaking is one of my dreams. So here are 5 mindsets I’ve developed to help me with my self-confidence.
Achieving success can be a difficult and uncertain journey. It’s easy to get stuck in a rut of worrying, doubting, and struggling to make progress; not to mention all the second guessing and overthinking
Are you a struggling manager who feels like you’re constantly drowning in everyday demands from your organization, responsibilities and team? This one’s for you…
To connect means to be able to put aside any differences to find a common ground that makes us alike and relatable. It is to empathize with others and understand them better.
As we are wrapping up 2022 and expectantly awaiting 2023’s arrival, I wanted to share 9 amazing habits that can literally set you in the path of success.
There’s so much value in the lessons we learn when we transition from individual success to serving and leading others successfully. Messi is truly an unprecedented leader that has demonstrated consistently the value of embracing the strength of teamwork. He led Argentina to win this amazing achievement and did it through consistency and discipline. We can all learn from Messi, especially those of us that have a deep passion for the game!
Emotional Regulation as one of the top skills for leaders. Creating self-awareness and learning to recognize what we are feeling and giving it a name starts to create emotional regulation.
Emotional regulation in a nutshell, is the self-awareness and effective management of our own emotions and how these project onto others.
Saying thank you has a powerful effect. Of course we get paid for the work we do daily, but being seen, heard and acknowledge with gratitude and appreciation is what we all as human beings aim for.
never hold on to a thank you I can give because I know how much positive impact it can have on the recipient and the world needs more grateful people.